Probably, this question will never be answered, but being only 23, I have barely began to experience the reality these authors seek to understand. I can live this reality and hopefully discover something worth telling others. Anyway, besides reading, Yoga and meditation have been my most direct experiences with the spiritual nature of the mind and universe. And just a few days ago I watched a video with Huston Smith. He makes me want to travel the world and experience other cultures. I have started reading his autobiography, Tales of Wonder: Adventures Chasing the Divine. Smith appears to be a fascinating individual and I think that I have much to learn from him. Perhaps you have read Smith? If not, I highly suggest that you do.

Quote from Edgar Mitchell:

“I realized that the molecules of my body and the molecules of the spacecraft had been manufactured in an ancient generation of stars. It wasn’t just intellectual knowledge — it was a subjective visceral experience accompanied by ecstasy — a transformational experience.

(…)

The experience in space was so powerful that when I got back to Earth I started digging into various literatures to try to understand what had happened. I found nothing in science literature but eventually discovered it in the Sanskrit of ancient India. The descriptions of samadhi, Savikalpa samadhi, were exactly what I felt: it is described as seeing things in their separateness, but experiencing them viscerally as a unity, as oneness, accompanied by ecstasy.”

The previous quote from Mitchell reminded me that what we see, hear, feel, taste, and smell originated in a stellar explosion more than five billion years ago. However, I think we can look back even further; when all matter in the universe was in a single sea of energy. We are all of such form and substance. Can we look back even further?

But tracing back our origins to the first stars suffers as a mental process. The neurons in our brain store such information and understanding as electrical impulses. Neurons acting in complex patterns inside our brain produce such visions of the past. Our emotions stimulate their acceptance and development.  In effect, these thought processes only show our continual ignorance. Me, writing about this very idea seems to be in direct opposition to what I am trying to say. There seems to be an infinitude of ignorance and a strange loop of never ending information. For it seems simple to imagine the universe as only a manifestation of these information patterns. Perhaps the only solution is to accept ignorance and live. Or maybe there is a single source of information from which all information flows which we will eventually discover. Or, as I suggest, the only answer is to read Godel, Escher, Bach over and over until your eyes are sore. But, throughout history, spiritual enlightenment has been the provider of such answers. Living through a religion in ignorance provides the simple answer to the universe. A religion allows us to stop asking questions; to stop searching for the answer. This raises the question: Can science be considered a religion?

In his book Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing, Thich Nhat Hanh supplies a commentary on the Anapanasati Sutta. I would recommend the book to anyone interested in learning how to achieve a state of well-being and health.

Light on Yoga by B. K. S. Iyengar.

Every asana contains several pictures and a detailed description. Some of the asanas are literally impossible!

The Way of Zen, by Alan Watts, introduces the western mind to the ideas of Zen. The book does a great job, almost as good as any Zen master. Highly recommended for anyone interested in Zen and its history.

The Book: On the Taboo Against Knowing Who You Are, by Alan Watts, was the first book that I read by Watts. The insight into Vedanta and eastern philosophy given by this book will impress you and possibly alter your entire outlook on life.  This book provides a great starting point for the rest of Watts’ works.